Jun 1 Jun 1 Sticky Catch Drill Erin Williams Fitness Lauren Fisher (one of our fave Crossfitters) tries rowing's version of the trust fall: the Sticky Catch Drill. Would you try this?
Dec 3 Dec 3 Let's Kick Out Some Goals Erin Williams Fitness How will you close out 2013? I'm going big — and putting my goals where my mouth is.
